Friday, April 1, 2011

Mfarhanonline:Health benefits of walnuts

Fav Tag:


Mfarhanonline News WASHINGTON: Walnuts are the no. 1 nut for heart health, said the US research that was presented at the American Chemical Society annual meeting.

That is because walnuts were found to have more antioxidants — and better-quality antioxidants — than other popular nuts tested, the research said.

”Nuts are good for heart. They can lower cholesterol, reduce the oxidative stress caused by the free radicals, and decrease unhealthy inflammation.

Walnuts have more, better antioxidants than peanuts, pistachios, other nuts, the researcher said.

More than a decade of scientific evidence shows that incorporating walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation.

Walnuts have also been shown to aid in the lowering LDL cholesterol (the bad cholesterol) and the C-Reactive Protein (CRP). CRP was recently recognized as an independent marker and predictor of heart disease.

Share and Enjoy: Print Digg Sphinn del.icio.us Facebook Mixx Google Bookmarks Blogplay Add to favorites BarraPunto Bitacoras.com BlinkList blogmarks Blogosphere News blogtercimlap connotea Current Design Float Diggita Diigo DotNetKicks DZone eKudos email Fark Faves Fleck FriendFeed FSDaily Global Grind Gwar HackerNews Haohao HealthRanker HelloTxt Hemidemi Hyves Identi.ca IndianPad Internetmedia Kirtsy laaik.it LaTafanera LinkaGoGo LinkArena LinkedIn Linkter Live Meneame MisterWong MisterWong.DE MOB MSN Reporter muti MyShare MySpace N4G Netvibes Netvouz NewsVine NuJIJ PDF Ping.fm Posterous Propeller QQ书签 Ratimarks Rec6 Reddit RSS Scoopeo Segnalo SheToldMe Simpy Slashdot Socialogs SphereIt StumbleUpon Suggest to Techmeme via Twitter Technorati ThisNext Tipd Tumblr Twitter Upnews viadeo FR Webnews.de Webride Wikio Wikio FR Wikio IT Wists Wykop Xerpi Yahoo! Bookmarks Yahoo! Buzz Yigg 豆瓣 豆瓣九点

http://www.mfarhanonline.com/2011040122843/health-benefits-of-walnuts/

0 comments :

Popular Posts